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SILVA SELECT 2012-2015
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Interpretation of space.

Passing and receiving pattern as a warm up with the principles of:

• Receiving across body
• Checking shoulders

Then, a 1v1 progression of the warm up.

Video 1: Warm Up - “Ideal situation” - Clean re

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The discipline to follow a training routine

IS MENTAL STRENGTH

The dependency on a training routine

IS MENTAL WEAKNESS

Understand the difference.
_
The strength it takes to put in the work is admirable. But the dependency on it promotes w

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